Welcome to Liana Lindgren Health Coaching
The Confident Mom
Our Promise To You
For the woman suffering from depression and anxiety. Who feels grief, fear, guilt, failure, anger and emptiness, where there should be joy and excitement Liana Lindgren Health Coaching promises to help you find your true smile, your strength and help you step into your power as a strong, healthy, confident woman. By offering an opportunity for nutrition, fitness, one-on-one coaching and group support Backed by a personal experience with a poor self-esteem, depression and anxiety. To address the need for healing to better help you find your inner strength, your confidence and smile, Because I understand what it’s like to feel a deep sadness that seems to rule your life.
What We Offer
Programs combine flexible nutrition, simple fitness and group accountability so that you can gain the most from every action you take toward more confidence, a stronger body & mind and the best you you can be!
"Let food by thy medicine" -Hippocrates
Nutrition
Through easy-to-follow meal planning techniques, simple portion control plans, superfood-loaded Shakeology and even a little wiggle room for your favorite treats, Liana will help you figure out the mystery of nutrition, without having to sacrifice anything! Through recipes, grocery lists and more, you and your whole family will be eating delicious food and feeling better every single day!
Just keep moving
Fitness
Utilizing a home-based fitness plan, get ready to sweat, laugh, struggle and achieve your fitness goals. Workouts range from 22-45 minutes a day, so it's easy to find a program and schedule that work WITH your already busy mom-life.
Play well with others
Coaching and Accountability
Through one-on-one coaching with Liana and group accountability via an online accountability group, you'll get the support your need to help you reach your goals. We offer weekly (free) coaching sessions as well as group accountability with like-minded women working toward similar goals. Experience love, support and help others on their journey.
Now taking applications
Join Our Team
Whether you're just starting your journey into confidence or you've been on your trek for a while, The Confident Mom is currently seeking new coaches! Share your journey, gain confidence and help others do the same! Apply online today and we'll get back to you as soon as possible.
Check out what we're up to - recipes, fitness tips, new programs, nutrition hacks and more!
The Confident Mom Blog
Contact Us
We can't wait to hear from you!
Address:
Minneapolis, MN, USA
Email:
Phone:
651-343-8296
